Have some fun in the sun ☀️ Outdoor activities to do to burn a lil’ extra: Sand Volleyball Hiking at National Parks Kayaking Take a stroll in nature Running at your local track or neighborhood Beach training with bodyweight workouts Give them a go and bring some unique heat to your workout today. 💪🏽
2022-08-16 10:21:57 +0000 UTC View Post
Feel on top of the world with your health, by making small healthy choices everyday. Nothing drastic will happen over night, but overtime you will feel the effects of your smart and consistent habits.
2022-08-15 12:55:38 +0000 UTC View Post
🐆 Have the will of a tiger, the speed of a cheetah and the heart of a lion. Train insane like an animal, the results will follow. 💪🏽 For those that think that lifting heavy is going to automatically turn you into a buff bodybuilder it doesn’t work like that. That takes many things including eating in a surplus while lifting very heavy weights over a long period of time. There’s no secret to this happening overnight. So if you’re afraid to put on muscle don’t be. Having a higher percentage of muscle mass will have you scoring body goals of looking leaner, with more of an hour glass look, tapered back, and a more shredded core. The list goes on. Get you some extra fine results by having discipline to stick to the habits that will allow you to achieve your dream bod. Stop dreaming, start doing. Go full force in animal style. 😜
2022-08-14 14:32:39 +0000 UTC View Post
Do you live that meal prep life? Meal prep can save you lots of time & money. So you can focus on enjoying other aspects of life versus spending so much time in the kitchen & grocery store. Another helpful thing about meal prep delivery is it takes the guesswork, preparation, worrying about food being wasted or going rotten out of the equation. Fail to prep or prepare to win that goal body one meal at a time.
2022-08-13 19:54:13 +0000 UTC View PostLeg Day Gains, Let’s Get It The leg press is a powerful compound lower-body exercise that will target 🎯 your quads, hamstrings, glutes and calves. Be sure to go slow in order to really feel the burn as you bring the weight down as well as push the weight back up. Try it out and let me know how it goes.
2022-08-12 16:10:32 +0000 UTC View Post
Getting sunlight outside early in the day is the best way to set up your circadian rhythm for the day. Factors like light, temperature and when you eat affect your circadian rhythm when it comes to your sleep- wake cycle, etc. On top of that doing this will help you feel rejuvenated and refreshed. Get those rays in early.
2022-08-11 13:39:27 +0000 UTC View Post
Both indoor and outdoor cycling offer a wide range of positive health benefits. However there is a vast difference between the two. Indoor cycling gives you more control over how intense your workout is, without having to worry about traffic or potholes and things of that nature. You may increase or decrease the resistance. On top of this you can incorporate weights and fun dance moves. With outdoor cycling You can get fresh air, surround yourself in nature, get Vitamin D from the sun. It can be dangerous to do around busy traffic times of the day. This can also be a form of transportation to get somewhere while working out which is a double win. Which do you prefer indoor or outdoor cycling?
2022-08-10 13:55:53 +0000 UTC View Post
Something caught my eye… was it you? Train like a beast in the gym, to look like a beauty later, without the filter.
2022-08-09 13:07:52 +0000 UTC View Post
Your body is a reflection of the foods you eat, the workouts you prioritize, the way your positive self talk and affirmations reflect how you carry yourself. Everything matters big or small, it all add up. How many times should you workout? Minimum 3-4 times per week More advanced 5-6 days per week Always advise clients to take at least one day of rest or liss activity meaning low intensity steady state. All it takes is 1 choice to make a change. How healthy and happy will you choose to become?
2022-08-08 12:38:02 +0000 UTC View Post
StairMaster to master thy body goals. 🙌🏽 This piece of cardio equipment will surely supercharge your heart rate, while burning calories galore. You can incorporate HIIT StairMaster sessions when you work out. This workout method alternates between short, intense bursts of exercise and low-intensity training. It's become a proven way to burn fat and improve your overall fitness while maintaining lean mass.
2022-08-07 18:49:33 +0000 UTC View Post
𝟰𝟬𝟬 𝗧𝗿𝗶𝗹𝗹𝗶𝗼𝗻 𝘁𝗼 𝟭 - those were the odds of you being the lucky 🍀 winner to receive the gift of life. 𝗬𝗼𝘂 𝗴𝗼𝘁 𝗶𝘁, 𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗶𝘁? ⠀ 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘸𝘢𝘴𝘵𝘦 𝘪𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵, 𝘱𝘢𝘪𝘯, 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘸𝘳𝘰𝘯𝘨, 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘭𝘰𝘰𝘬 & 𝘧𝘦𝘦𝘭 𝘪𝘧 𝘺𝘰𝘶 𝘰𝘯𝘭𝘺 𝘨𝘰𝘵 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳? ⠀ Or ⠀ 𝘔𝘢𝘺𝘣𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘢𝘥𝘷𝘦𝘳𝘴𝘪𝘵𝘺 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦, 𝘴𝘦𝘵 𝘵𝘩𝘦 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘢𝘴𝘱𝘦𝘤𝘵 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘰𝘵𝘩𝘦𝘳𝘴 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘨𝘳𝘦𝘢𝘵 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘰𝘧 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨. 𝘏𝘰𝘱𝘦𝘧𝘶𝘭𝘭𝘺 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘧𝘶𝘭𝘭𝘺 𝘪𝘮𝘮𝘦𝘳𝘴𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 𝘭𝘪𝘧𝘦 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘣𝘭𝘶𝘦 𝘭𝘪𝘵 𝘴𝘤𝘳𝘦𝘦𝘯𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘣𝘭𝘪𝘯𝘥𝘭𝘺 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘯𝘨. ⠀ 𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗻𝗼𝘄. 𝗛𝗼𝘄 𝗳𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗲𝗽𝗶𝗰 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗹𝗲𝗴𝗮𝗰𝘆 𝗯𝗲?
2022-08-06 17:46:30 +0000 UTC View Post
Want to have a good workout but can’t find or get to a gym. You can’t go wrong with having a sweat sesh in the sun at the beach. It’s like a workout in a sauna except safer because you can get double the burn in torching way more calories. Ready let’s hit the sand. Sand volleyball is my fave!! What’s your favorite thing to do at the beach?
2022-08-05 12:52:09 +0000 UTC View Post
Had a photoshoot that I can’t wait to share with you guys! But before the edits roll through first I’m off to the gym for a nice big sweat sesh. Who’s getting their workout in today?
2022-08-04 18:10:13 +0000 UTC View Post
Heard you were a player, nice to know you I’m the coach. Coaches do what they do best helping others who are lost, confused, tried everything under the sun to get results but still can’t seem to. They turn the hopeless into the hopeful. I do hope to see you thriving in life like I know you are capable of.
2022-08-03 13:18:05 +0000 UTC View Post
When fitness has your confidence high and you’re feeling fine, probably won’t delete later. Hope you’re having a great day!
2022-08-02 21:00:01 +0000 UTC View Post
It’s you against you. How hard will you push yourself? Naturally our bodies want to give up before our mind does. Our mind gives a response to our body. Therefore push your mind to keep to be strong in all situations, train it like a muscle and continue the course in order to get to your goals.
2022-08-01 12:58:14 +0000 UTC View Post
Never Settle When You Know Exactly What You Deserve.
2022-07-31 15:41:10 +0000 UTC View Post
𝙋𝙊𝙑: 𝘍𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘧𝘳𝘦𝘯𝘤𝘩 𝘵𝘰𝘢𝘴𝘵 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘳𝘰𝘭𝘭𝘴 𝘧𝘰𝘳 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵. Eating healthy doesn’t have to break your caloric budget or waistline, you can have fun with your food and actually feel satisfied afterwards. Dating is enough of a challenge, let’s not overcomplicate the relationship we have with our food too mkay.
2022-07-30 14:14:51 +0000 UTC View Post
Kinda like the print on my clothes, train insane like an animal when it comes to your workouts and watch how fun it is when it comes time to play dress up. The more confidence you build over time the more other areas in your life will become better then ever before. You will become the lion 🦁 or lioness of your own life. Take charge and grow into the beautiful beast you are.
2022-07-29 14:34:46 +0000 UTC View Post
Forget being perfect, be limited edition. You can spend your whole life wishing or working for what you want. When you sit around wishing and hoping, you’re coming from a scarcity mindset because you’re acting as though you’re missing something. When you put in the consistent work to get to where you want to be, you’re one step closer to actually reaching your goal. Your daily habits and actions will define who you are, not what you say you’ll do, not what you promise to do better, your actions speak volumes to your character. Ask yourself what kind of person are you capable of transforming into? Then become that person through your actions each and every day. This is what separate the mediocre from the unfuckwithable. Screw standards that society places on you to stay small. Go big because your deserve to live a life that’s bigger and better than you even imagined was possible for yourself. Ready, set, sprint to the new & improved you.
2022-07-28 15:13:51 +0000 UTC View Post
Drop it low. How low can you go? Do as the ball says and escape your limits. Keep your feet shoulder width apart or a little wider stance, keep a medicine ball at chest level, and squat low to the floor as if you’re sitting back into a chair. Keep your thighs parallel to the ground, you can go lower as there are different comfort levels for everyone when squatting, but this is known to be good for overall form and easier on the knees. If you know, you know. Sharing good form is caring. <3
2022-07-27 13:49:22 +0000 UTC View Post
When in doubt stretch it out. It feels good to stretch because when you do this you’re keeping your fascia flexible and oxygenated. Your fascia is the connective tissue that surrounds the muscles, organs, and b- vessels throughout your body. Happy stretching 🙆♀️
2022-07-26 17:31:00 +0000 UTC View Post
There’s a first time for everything. Yesterday it was my first time at a dog beach. Have to say it was a sweet experience. Swimming whether in a pool or the ocean offers such a great workout as it works nearly every single major muscle group in our body. So if you’re trying to do some major cardio or achieve that toned look swimming is a great idea.
2022-07-25 15:01:40 +0000 UTC View Post
☀️Ready for my pool boy, who wants to oil me up?
2022-07-24 16:23:28 +0000 UTC View Post
Start being the type of person you wish to become starting today and everything else will fall into place. You’ll begin to live in alignment the way you were meant to when you experience life as you know you deserve. So… You want to start hitting the gym? GO. You want to attract your ideal partner? Be the person you wish to attract, for we attract what we are not what we want. You want to evolve in every aspect? Invest in yourself, read, go to seminars, hire a mentor or coach, get courses to learn exactly what you want to become better in. Stop allowing yourself to stay small and stuck. Start immersing yourself in all of the situations that will allow you to grow, becoming better than ever before. It’s 2022 give yourself full permission to become you 2.0
2022-07-23 14:35:30 +0000 UTC View Post
What the flip?! That’s right, tire 🛞 flips are an excellent exercise for building muscle and getting your cardio in at the same time. Aim for about 3-5 sets x 6-10 reps. You can gauge how many is appropriate due to how heavy and challenging the tire is to lift. It’s always a good idea to push yourself, but not strain yourself. With that said happy tire flipping.
2022-07-22 14:45:38 +0000 UTC View Post
The elliptical is great cardio for eliminating unwanted body fat. You can speed up your pace for more of a hiit style of training which is known to burn more rather than going at a steady pace. What’s your favorite style of cardio?
2022-07-21 14:03:47 +0000 UTC View Post
Make like a banana 🍌 and split. Stretching is good for the soul. 5 Secret Stretches to Split: 1) Lunges. Doing this will increase flexibility in your hip flexors and quads. 2) Bent Leg Lunge 3) Hamstring Stretch 4) Sitting Pike. 5) Trying to hold your split for a little bit. Good luck 🍀
2022-07-20 22:09:12 +0000 UTC View Post
Ready to ride in style. Get your sweat on this morning with your favorite piece of cardio equipment. Personally this bike is my favorite one. Cycling 🚴♀️ is a great overall workout because: It Burns Lots of Calories It Takes It Easy on Your Joints It’s Super Convenient to Sweat at Home It Strengthens Your Lower-Body Muscles What’s your favorite style of cardio to do?
2022-07-19 12:56:16 +0000 UTC View Post
☀️ Let’s Get Beachy 🏖 Workout Like a Beach Boss: 80 Squat Jumps 70 Mountain Climbers 60 Squat Jumping Jacks 50 Walking Lunges 40 Push Ups 30 Burpees 20 Tuck Jumps 10 Sprints
2022-07-18 16:04:59 +0000 UTC View Post
