Happy Sunday babes! Stay blessed and highly favored. Xoxo Ho..
Happy Sunday babes! Stay blessed and highly favored. Xoxo Hope you have an amazing day!
2022-01-31 00:09:53 +0000 UTC View Post
gym_goddess posts
๐ช๐ฝ Push harder than yesterday if you want a different tomorr..
๐ช๐ฝ Push harder than yesterday if you want a different tomorrow. Itโs that simple. Consistency + effort = breeds results. ๐ฆ
2022-01-29 20:39:34 +0000 UTC View PostThroughout the process be patient with yourself. Self-growth..
Throughout the process be patient with yourself. Self-growth is tender; itโs a holy ground. There really is no greater investment.
2022-01-28 18:45:41 +0000 UTC View PostAre you exercising your discipline to make your fitness a pr..
Are you exercising your discipline to make your fitness a priority today? Getting ready to gym! Tag along with me ;)
2022-01-27 17:37:58 +0000 UTC View PostGood morning howโs your day going? Iโm starting the day off ..
Good morning howโs your day going? Iโm starting the day off rightโฆ if you want to see more much hotter ๐ฅ more exclusive lingerie content and more be sure to subscribe to my VIP page @gym_goddess Sending you lots of love & good vibes today! Xo
2022-01-26 15:22:44 +0000 UTC View PostCelebrate where you are, and stop the comparisonitis. On y..
Celebrate where you are, and stop the comparisonitis. On your fitness journey it can be easy to overlook your own accomplishments and simply to consistently compare your body, progress or success to other people. Donโt get carried away doing that. Keep up the consistent work. Then make sure to celebrate your wins, once you hit one goal take a trip, go have a night out on the town, dinner with friends. Celebrate your wins and all that you are already!
2022-01-25 22:20:30 +0000 UTC View Post๐ Ms. New Booty Glute Workout โ Single Leg RDL 5x8 each leg ..
๐ Ms. New Booty Glute Workout โ Single Leg RDL 5x8 each leg Split Stance RDL 4x10 each leg Curtsy Lunges 5x8 each leg Donkey Kicks 4x12 each leg โ The number of sets & reps can differ according to personal goals, amount of weight used, etc. โ Have fun growing them glutes!
2022-01-24 20:51:05 +0000 UTC View PostIf thereโs one thing Iโm willing to bet on itโs myself. Are ..
If thereโs one thing Iโm willing to bet on itโs myself. Are you able to say the same? If yes wonderful. If not letโs build up that confidence shall we! Confidence is key when doing pretty much anything in life. Want to see more exclusive content checkout my other VIP page @gym_goddess See you there!
2022-01-23 17:03:45 +0000 UTC View PostHey you want to release some endorphins with me? Iโll race y..
Hey you want to release some endorphins with me? Iโll race ya to the finish lineโฆ Benefits of sprinting include: Sprinting is my personal go to for the best version of fat burning, it helps to build more muscle mass, increases โฅ๏ธ heart health. On top of all that it increases your metabolism better than distance running will. What are you waiting for? Letโs goโฆ ๐๐ปโโ๏ธ
2022-01-22 18:57:48 +0000 UTC View PostWhatโs one thing you can change today to make your future da..
Whatโs one thing you can change today to make your future days brighter? I encourage you to do more things that will get you one step closer to your end goal, until itโs time to create a new one. For example you could: 1) Wake up earlier. 2) Create a fulfilling morning routine ritual. 3) Choose healthier options for lunch. 4) Put fourth effort for things that bring you peace of mind and pure happiness. 5) Release any built up resentment, negative emotions to allow yourself to let go & move on. 6) Drink more water, watch your skin glow. 7) Push for one more rep at the gym in each of your exercises. 8) Do a kind act for someone, the art of giving back is rewarding in itself. These little changes over time will allow you to create a healthier relationship with yourself and others. Be the person you wish to cross paths with and watch how your life continuously gets better.
2022-01-21 15:49:06 +0000 UTC View PostJust wanted to share a little fun for you all, hopefully bri..
Just wanted to share a little fun for you all, hopefully bring a smile to your face with my goofy personality. ๐คช xoxo Happy Thursday babes!
2022-01-20 20:34:32 +0000 UTC View PostWhatโs on the agenda for today seeing how far you can go in ..
Whatโs on the agenda for today seeing how far you can go in the gym or seeing how far you can take your excuses? You only get one choice. Choose wisely. ๐
2022-01-18 18:57:47 +0000 UTC View PostGoing out on the town, what are you doing tonight? Dressing ..
Going out on the town, what are you doing tonight? Dressing up is a form of self care. Whatโs your favorite form of self care?
2022-01-18 01:24:33 +0000 UTC View Post๐ช๐ฝ Fitness is rewarding when you get to dress up after putti..
๐ช๐ฝ Fitness is rewarding when you get to dress up after putting in all of the hard work in the gym. โจ You can go from sweat to sparkle real quick.
2022-01-16 18:11:49 +0000 UTC View PostLife is what you make it. So start treating your fitness rou..
Life is what you make it. So start treating your fitness routine with the mentality of making it better than the last. Make your routine a cut above the rest. Start your morning off right with a beautiful balanced routine, and end the night with a grateful peaceful heart. Fitness contributes to everything else you do in life. It will also make you 100% more confident then you were before. Ready, set, letโs get it tiger. ๐ Xoxo
2022-01-14 08:10:59 +0000 UTC View Post๐ Motivation is what gets you started. Habit is what keeps y..
๐ Motivation is what gets you started. Habit is what keeps you going. Time to get it!
2022-01-11 17:45:03 +0000 UTC View PostYou know what they say, a sweat a day keeps the doctor away...
You know what they say, a sweat a day keeps the doctor away. Whatโs your favorite way to release those endorphins and keep up with your healthy lifestyle? My go to is short quick sprints on the treadmill combined combined with longer periods of intense weight training. ๐ช๐ฝ๐ Happy Flex Friday
2022-01-07 16:32:32 +0000 UTC View PostWhatโs sleep when thereโs work to be done. Stayed up working..
Whatโs sleep when thereโs work to be done. Stayed up working until 4am on new content for yโall. Hope you like whatโs about to come your way. Extra special sauce with some cherries ๐ on top. Hope you had a productive day!
2022-01-05 09:46:30 +0000 UTC View PostWorking from home today. What about you, do you work from th..
Working from home today. What about you, do you work from the comfort of your own home, or head to the office to knock out your work?
2022-01-04 00:11:54 +0000 UTC View PostCheers ๐ฅ to an amazing night with the best girlfriends ๐ฏโโ๏ธ ..
Cheers ๐ฅ to an amazing night with the best girlfriends ๐ฏโโ๏ธ Dinner was amazing & healthy. Brussel Sprouts & yellow tail. Did you behave and be healthy for dinner tonight?
2022-01-03 03:14:05 +0000 UTC View PostHappy New Year!! Hope you had a great time ringing in a fres..
Happy New Year!! Hope you had a great time ringing in a fresh start to this beautiful new year! 2021 ๐ฌ๐๐จ ๐ ๐ฉ๐ง๐๐ฅ... ready or not 2022 is here! No matter how difficult 2021 may have been for you reflect on thisโฆ 400 ๐ฉ๐ง๐๐ก๐ก๐๐ค๐ฃ ๐ฉ๐ค ๐ค๐ฃ๐ ๐ฌ๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐ค๐๐๐จ ๐ค๐ ๐๐๐๐ฃ๐ ๐๐ค๐ง๐ฃ ๐ ๐๐ช๐ข๐๐ฃ ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฉ ๐ฉ๐๐ ๐๐๐๐ฉ ๐ค๐ ๐ก๐๐๐. Surrounded by incredible humans, with endless opportunities, stunning places to explore, with incredible memories to make. 2021 ๐ง๐ฐ๐ณ ๐ฎ๐ฆ ๐ฉ๐ข๐ฅ ๐ข ๐๐๐ ๐ฐ๐ง ๐ฎ๐ฆ๐ด๐ด๐บ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ต๐ข๐ฌ๐ช๐ฏ๐จ ๐ฑ๐ญ๐ข๐ค๐ฆ. ๐ ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ณ๐ช๐ด๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ธ๐ข๐ณ๐ฅ๐ด ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต. ๐โ๐ฎ ๐ด๐ฐ ๐จ๐ญ๐ข๐ฅ ๐ ๐ฅ๐ช๐ฅ. For risking moving to a new city on my own I was blessed with friends who are like family, making amazing memories to last a lifetime, and for the first time in 20 years so at peace with where I am in my mental, physical, emotional and spiritual well being. Regardless of whatever 2021 looked like for you, I encourage you to enter this new year with an abundance of gratitude for all of the blessings that you are ready and deserving of in this new year. ๐๐๐ฎ ๐ฎ๐ค๐ช ๐๐ ๐๐ก๐๐จ๐จ๐๐ ๐๐ฃ 2022. ๐๐๐ฃ๐๐๐ฃ๐ ๐ก๐ค๐ซ๐ ๐ฉ๐ค ๐๐ก๐ก. โฅ๏ธ
2022-01-02 04:24:41 +0000 UTC View PostWhen you reflect on this past year as 2021 comes to a wrap, ..
When you reflect on this past year as 2021 comes to a wrap, what do you think of? How can you improve going into the new year? Whatโs the most valuable lesson youโve learned so far? What is the driving force making you want to become better? What is the one thing that will hold you accountable! Figure out what it will take to get where you want to be, work on the smaller goals first in order to get to the bigger picture. You can do this! Appreciate 2021 for what it was, as difficult as it may have been. Now get ready to make 2022 your best year yet. Letโs go!!
2021-12-31 07:48:39 +0000 UTC View PostJust wrapped up a wonderful shootโฆ stay tuned for the goods...
Just wrapped up a wonderful shootโฆ stay tuned for the goods. Theyโre coming around the corner. Lots of work, sweat and love went into this photoshoot. So I hope you enjoy all of the content thatโs coming your way. Hope everyone had a wonderful day!!
2021-12-29 01:33:31 +0000 UTC View PostHope everyone had a Merry Christmas ๐ I know I sure did! Iโv..
Hope everyone had a Merry Christmas ๐ I know I sure did! Iโve been feeling a little lethargic so took some time to rest and recover. Never neglect your bodies natural need to rest. Sometimes the proper rest and sleep is exactly what it needs, not necessarily more fuel or caffeine. So when feeling blue, kick back and relax. Then you can come back 10xโs stronger ๐ช๐ฝ than before. You can thank me later ;)
2021-12-28 07:17:43 +0000 UTC View PostQuick Home Glute Exercises Follow along and letโs get fit t..
Quick Home Glute Exercises Follow along and letโs get fit together this holiday season. Ho Hoโฆ go grab your weights and letโs have a virtual lift date. 1)Dumbbell Squats 4 sets x 15 reps 2)DB In & Out Squat Hops 4 sets x 20 reps 3)DB Front Squats 4 sets 12 reps Merry Christmas Eve ๐๐คถ
2021-12-24 16:17:13 +0000 UTC View PostLook of the night celebrating ๐ฅณ others in style. Cozy & cute..
Look of the night celebrating ๐ฅณ others in style. Cozy & cute, just how I like it. Whatโs your go to look when dressing up?
2021-12-21 04:27:07 +0000 UTC View PostAre you someone who puts in extra hard work even though itโs..
Are you someone who puts in extra hard work even though itโs the last day of the work week? Or do you slack because you know you can? Either way how are you do one thing is how you do everything. So if you are slacking in one area of your life then it will trickle down to all other aspects as well. Itโs almost the new year and I hope you are making the commitment to strive for excellence versus mediocrity. Nothing good ever came from your comfort zone. Itโs time to grow letโs go. ๐ช๐ฝ๐
2021-12-17 23:22:14 +0000 UTC View Post๐งโ๐ Channeling my inner Mrs. Claus cruising around town toda..
๐งโ๐ Channeling my inner Mrs. Claus cruising around town today doing last minute holiday shopping. ๐ฒ Have you finished your Christmas shopping yet or do you still have more to buy for those you care about most? Itโs crunch time & break. Happy Holiday Shopping ๐
2021-12-16 23:57:16 +0000 UTC View PostHowโs your day going bright and positive or gloomy and blue?..
Howโs your day going bright and positive or gloomy and blue? Nothing a butterfly ๐ฆ filter canโt fix ๐ Iโve got jokes. In reality the more we actually face and deal with the stuff going on in our head and heart the better off in life we will be. You see you will continually evolve and grow in life you just need to learn to enjoy the process even when youโre not at your best. Growing pains are the most beautiful kind, just like you. ๐
2021-12-15 23:12:09 +0000 UTC View PostWhoโs getting fit today? Iโll live vicariously through you t..
Whoโs getting fit today? Iโll live vicariously through you today, as Iโm not feeling well today. Just a reminder to take your vitamins, stay hydrated, wash those hands, and take care of your body. Your body is your temple and you should treat it as such! Praying that you stay in good health this holiday season! Xoxo
2021-12-14 19:00:26 +0000 UTC View Post
