Health tip Tuesday! 🩺 Don't cut out good, healthy fats like omega-3 fatty acids! Lack of these nutrients can negatively impact the speed (and how) you age 👵🏻👴🏻 To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which can also help your skin stay supple & fresh ☺️✨
2022-11-29 18:50:09 +0000 UTC View Post
Always learning something new 🤓📚✏️
2022-11-28 18:02:16 +0000 UTC View Post
Morning exercises with @tatibrazil ✨🏔
2022-11-26 18:03:52 +0000 UTC View Post
Working off that thanksgiving feast!🍗 If you feel like you may have indulged in too many carbs this holiday.. don’t stress! Carbs are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system! 🧠🫀⚡️
2022-11-25 19:24:57 +0000 UTC View PostHappy thanksgiving my little turkeys! 🦃 Have a great day with your loved ones 🥰
2022-11-24 21:16:52 +0000 UTC View Post
Taking a different type of shot tonight 😝💉
2022-11-24 01:01:59 +0000 UTC View Post
On my way to save ya 😉💋🩺 Lets get this day started! 🙌
2022-11-22 16:45:10 +0000 UTC View Post
Sometimes you need to have a little fun while studying 😉💋
2022-11-21 17:32:01 +0000 UTC View PostIndulge in your favorite fall treats, It’s pumpkin season! 🎃🍂 From pumpkin bread to pumpkin seeds, pumpkin is packed with nutrients and vitamins!
2022-11-20 18:45:24 +0000 UTC View Post
Getting that fresh fall air 🍂🍁😍
2022-11-18 21:30:15 +0000 UTC View Post
Did you know they hang low for a reason? Testes hang below the body, where the temperature is slightly cooler and more conducive to producing sperm. What do you think the average size is? 🙈
2022-11-17 19:01:23 +0000 UTC View PostWellness Wednesday 🩺✨ A teaspoon of apple cider vinegar keeps the doctor away 👨🏼⚕️🫣 Apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate 🩸sugar levels and more! 🍎
2022-11-16 18:24:03 +0000 UTC View Post
Just saving lives, nbd 🥰👩🏼⚕️🩺🧡
2022-11-15 17:21:05 +0000 UTC View Post
Happy Sunday 🥰💋 Kisses for all my fans! 💋💕💕
2022-11-13 18:41:34 +0000 UTC View Post
It’s a good day !! 😍😍 New scrubs came in and I can’t wait to show you ☺️
2022-11-10 22:12:03 +0000 UTC View PostWellness Wednesday 🩺💜 Get moving throughout the day! 🏃🏼♀️🚴🏼♀️🚶🏼♀️ Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body! 🧠🧘🏼♀️ Try the stairs instead of the elevator or take short walks around your office. There’s so much to do to keep you moving 💃
2022-11-09 18:30:40 +0000 UTC View Post
Why is research so important in the nursing field? 🩺👩🏼⚕️📋 (Or any field tbh!) The medical field is a never ending study & I love it 😍 Research helps keep me advanced as a nurse, stay updated and offer better patient care! ❤️🩹
2022-11-08 17:30:24 +0000 UTC View Post
How it looks when we do a catheter lab 😷🩺👩🏼⚕️ These are not my favorite scrubs, but they do the job when handling bodily fluids!
2022-11-07 16:30:28 +0000 UTC View Post
I hope you have a beautiful Sunday 💋☺️☀️🌈
2022-11-06 18:30:21 +0000 UTC View PostIt’s flu season! 🤧💉 Lets go over the flu symptoms, and what you can do to prevent catching it! 🦠
2022-11-05 18:30:28 +0000 UTC View Post
My number 1 stress reliever: Exercise 🏋🏼♀️🏃🏼♀️ It really prompts your body to release feel-good hormones like endorphins, which can help you to feel less stressed. 🧘🏼♀️ Stress can also make you subconsciously tense your muscles, which exercise might help to release! It doesn’t have to be a full workout: walk around the block, do some jumping jacks, go for a quick run or find something on YouTube! 😊
2022-11-04 16:30:54 +0000 UTC View PostDo you know your stuff? Let’s find out 😎 What is hypertension a medical term for? 🧐
2022-11-03 18:30:12 +0000 UTC View Post
Have a wonderful Wednesday ❤️🩹💋
2022-11-02 17:27:05 +0000 UTC View Post
Let’s talk about the health benefits of pumpkin..seeds! 🌱🎃 Pumpkin seeds are high in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal! ❤️🩹🩹 They also contain zinc, a mineral that helps fight bacteria and viruses 🦠 So, if you have left over pumpkins, you know what to do!
2022-11-01 17:05:51 +0000 UTC View PostIt’s Halloween weekend, I know you little party animals are needing that hangover cure! 👻 Here is my favorite remedy: 🎃1 cup coconut water 🎃½ cup pineapple chunks, fresh or frozen 🎃1 banana, fresh or frozen 🎃½ teaspoon ginger powder (1 teaspoon grated ginger, if using fresh) 🎃1 cup ice (optional) Stay hydrated babes! 💧💧
2022-10-30 21:30:44 +0000 UTC View Post
