Happy Halloween ๐๐ Sorry I didnโt pull my dick all the way out for these there were literally people in the parking lot below me ๐
2021-10-30 15:23:38 +0000 UTC View PostI didnโt see why so many people were interested in a โwhite tshirt in the showerโ video, but now I get it ๐ฅต๐ happy Friday!
2021-10-29 18:41:40 +0000 UTC View Post
Hope the bed bugs didnโt bite too hard ๐
2021-10-29 12:34:36 +0000 UTC View Post
Oh is it still hump day? No weโre deadlifting today ๐โฌ๏ธ๐ฅ Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30
2021-10-28 16:08:51 +0000 UTC View Post
Good morning, guten morgen, ะดะพะฑัะพะต ัััะพ, buenos dรญas, bonjour, anyone else able to add to my list??
2021-10-28 12:32:35 +0000 UTC View Post![levlieben post FITNESS [upper body with a spicy heart rate]๐ฅโฌ๏ธ from onlyfans](https://img1.socialmediafap.com/storage/9/ps/bq/452e2c-019633f4-cc3e-77c2-b2e9-2cb4f54d6bca.jpg)
FITNESS [upper body with a spicy heart rate]๐ฅโฌ๏ธ
2021-10-27 16:35:58 +0000 UTC View Post
Squats on SQUATS ๐ฅ๐คคโฌ๏ธ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
2021-10-26 16:35:17 +0000 UTC View Post
Letting the sunrise kiss these cheeks ๐๐
2021-10-23 12:46:36 +0000 UTC View Post
Who wished these were their hands instead of mine? ๐
2021-10-21 19:50:28 +0000 UTC View PostHow did I ever live without this thing ๐ฅต๐ฆ anyone wanna see the full video?? (Donโt forget to check your inbox this evening ๐คซ๐)
2021-10-20 20:38:43 +0000 UTC View Post
Who wants to help lather keep up?? ๐ FITNESS GANG โฌ๏ธ๐ฅ Cardio: run 4 miles at 2% incline Then, Plank 2 min
2021-10-20 15:34:09 +0000 UTC View Post
Happy hump day and good morning everyone ๐๐ ๐
2021-10-20 12:33:11 +0000 UTC View Post
Squat city population you bro ๐๐ฅ Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min
2021-10-19 15:28:52 +0000 UTC View PostSince this tiktok brought so many of you here ๐๐ hope everyone is having the best weekend ๐
2021-10-17 13:17:18 +0000 UTC View Post
Donโt mind me just being a menace to this houseplant ๐๐
2021-10-16 13:22:23 +0000 UTC View Post![levlieben post Volume legs redux [barbell cardio] WEโRE WALKING FUNNY THIS .. from onlyfans](https://img1.socialmediafap.com/storage/8/yg/mg/452e2c-019633b8-ee9d-7d08-a7cd-a888cbb3bf15.jpg)
Volume legs redux [barbell cardio] WEโRE WALKING FUNNY THIS WEEKEND ๐ฅณ๐ฅ๐ฅณ๐ฅ๐ฅณ๐ฅโฌ๏ธ If you donโt believe me that this is cardio wait youโve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers ๐
2021-10-15 14:32:47 +0000 UTC View Post
Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning ๐ ๐ค๐ผ
2021-10-15 12:34:20 +0000 UTC View Post
A little left over from hump day for you ๐ I hope everyone is coming into an easy end to the week ๐
2021-10-15 00:31:59 +0000 UTC View Post
Oh good morning everyone ๐ donโt mind me just letting this morning sun set my chest hair on fire ๐๐ฅ
2021-10-14 12:53:19 +0000 UTC View Post
Who else loves hump day as much as me? (And not just because itโs also deadlift day ๐โฌ๏ธ) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00
2021-10-13 15:42:23 +0000 UTC View Post
Oh itโs really hump day now ๐ฅ๐ hope everyone slept well (sleep is anabolic ๐)
2021-10-13 12:31:44 +0000 UTC View Post
Go grab us some coffee, Iโve got a nice place for you to sit ๐ ๐
2021-10-12 14:59:41 +0000 UTC View Post
Gettin THICK on a Monday ๐ฅ๐โฌ๏ธ Superset: 10 sets Back Squat - 10 reps @ 315, 325, 335, 345, 345, 345, 345, 335, 325, 315 Strict Toe to Bar - 10 reps Then, Plank - 2 min
2021-10-11 16:17:59 +0000 UTC View Post
Oh hey there ๐ just a friendly reminder that you can ask for any video you see a trailer for and Iโll get it right to you ๐๐ hope everyone had the best weekend!
2021-10-11 01:33:57 +0000 UTC View Post
Good morning ๐ moving from the bed to the couch for a lazy Sunday where I totally donโt plan on having preemptive anxiety about the week starting ๐
2021-10-10 13:59:20 +0000 UTC View Post
Another short but devastating but of โจFITNESSโจ โฌ๏ธ Row - 30 min (sub 2:00/500m pace)
2021-10-09 18:56:55 +0000 UTC View Post![levlieben post Get THICK [leg day remix]โฌ๏ธ
Superset:
Back squat: 5 x 1 @ 4.. from onlyfans](https://img1.socialmediafap.com/storage/12/ch/xq/452e2c-01963395-0828-7719-bc55-ef8dde8fd91d.jpg)
Get THICK [leg day remix]โฌ๏ธ Superset: Back squat: 5 x 1 @ 425, 425, 435, 445, 455 Plank: 5 x 0:45 Superset: 1 1/4 Back squat (demo in slides โฌ๏ธ): 5 x 3 @ 325, 335, 345, 355, 365 (reps starts and ends in standing position) Plank: 5 x 0:45 Superset: Hip thrusters: 5 x 12 @ 405, 425, 455, 425, 405 Bulgarian split squat: 5 x 20 @ BW
2021-10-06 14:11:21 +0000 UTC View Post
![levlieben post Happy hump day [cont] ๐ from onlyfans](https://img1.socialmediafap.com/storage/12/fh/gd/452e2c-01963396-533b-738c-81d6-f25c273aea67.jpg)
