let's start with legs, butt and stomach.
10 minutes of rope skipping, please don't do this in the apartment unless you live on the ground floor. I went into the courtyard during the Corona lockdown.
after warming up we do 10-12 squats 3x with 1-2 min break between sets.
then do the same with deadlifts, bulgarian split squats, hip thust and crunches.
06.01.2025
For the vegetarian alternative, I take 100g of grainy cream cheese, a cup of whey and 200g of Skyrim every morning. At lunchtime, I prepare a lightly stirred mixture of red lentils, peas and kidney beans and take another 250g, a handful of broccoli and a handful of rice. In the evening, I have 4 eggs and a slice of wholemeal bread.
05.01.2025
Do you pay attention to your experience? I think it is very important and eat 5 days a week very carefully, without sauces, sugar and ready meals. Rule of thumb 1 1/2 - 2g protein per kg body weight.
The beginner diet is always a slice of whole grain bread with 100g of turkey cold cuts, two eggs and an apple. At lunch 250g of chicken/turkey, a handful of broccoli and a handful of rice.
In the evening a salad with 150g chicken/turkey.
and don’t forget the protein shake of your favorite brand not only after exercise, every day.
04.01.2025
Do any of you have any sports experience, whether fitness or group sports activities? I go to the gym regularly but I also started at home with dumbbells and resistance bands.
03.01.2025
I hope you like the adult video, I tried out a few new positions and you can relax a bit. What is your choice of sportswear or are you still undecided ?
02.01.2025
let's start the new year with good resolutions. I've already put on a sexy sports outfit and you can now choose one for next week when the home workout starts 💪
01.01.2025
I wish you all a happy New Year and a good transition into 2025 ✨❤️✨
31.12.2024
Ass! Ass! Ass!
I will never stop training so that it always stays so round and plump 🍑
30.12.2024
I hope you all have plans for New Year's Eve, unfortunately I had to choose between two parties from two friends' parties.
29.12.2024
Are you ready to really get started next year?
I have created a fitness set for you and exercises to do at home, of course alongside the hot pictures 🔥
28.12.2024
For the Anime Party Let Out Your Geek I dressed up my Poison from Street Fighter and took some bonus pictures and video for you.
I'm happy to accept some donations for new hot cosplays 🔥
Bonus 2024
okay this Friday is a very good ass day 🍑 enjoy it and look forward to the next ass days 💦
27.12.2024
I hope you have a relaxing last holiday and the days were not too chaotic 💋
26.12.2024
I hope you have a nice time with family and friends 💋
25.12.2024
Merry Christmas 🎁
I'm giving you the xxx video from last year when the videos weren't included in the subscription.
Xmas 2024
For me it means no rest, I am travelling across Germany to see family and friends for Christmas.
23.12.2024
Today I need a relaxing Sunday, because yesterday evening was a real escalation 🔥
22.12.2024
Today I'm going to the Anime Cosplay Party again and I'm wearing Poison again after a long time 😏
21.12.2024
take a deep breath and look forward to the weekend 🍑
I had a busy day with a long inventory and now I need the rest of the holidays
20.12.2024
yesterday was my last working day this year and today I shoot the February set
19.12.2024
Time to spice up the outfit 🔥
17.12.2024
This is the third year in a row that I've worn a December Christmas set in red, but should I wear proper Christmas lingerie and outfit next year?
16.12.2024
not long until the holidays, I hope you have made the preparations and can relax today before the last week of stress 💋
15.12.2024
next Christmas party with other friends and I am really happy to see everyone again before the end of the year and to strengthen friendships ❤️
14.12.2024
It was a stressful week and I'm glad I can switch off now. I hope you also have the right methods to relax 🌚
13.12.2024
do you like commercial socks?
I think they're great and had a whole set but they're three years old and don't fit over my thighs anymore 🙈
maybe I'll try something with ropes and shibari 😏
12.12.20224
Today is an unpleasant day and I can't wait for summer.
10.12.2024
