Stretches! - Lying Single Knee to Chest: Focuses on mainly ..
Added 2021-09-23 05:38:15 +0000 UTCStretches! - Lying Single Knee to Chest: Focuses on mainly hips but also glutes, back, neck, and shoulders. You can straighten the other leg for more of a stretch on the bent leg. - Supine Hamstring Stretch: Focuses on hamstrings. Lift your leg as far as you can while keeping it straight then hold it. Point your toes for more stretching. - Lying Quad Stretch: Focuses on quads. Can also do this standing up. Lift bent leg above bed for extra stretch. Sorry again for not having music and being mute lolz. Hope it wasn't too weird. But thanks for sticking it out with me! ------------------------------------------------------------------------------------------------------------------------ Thank you to those that contributed to my nakey legs workout goal for today! I hope you liked the extra clip I sent you
