Adho Mukha Svanasana (aka Downward Dog) enlivens your body—..
Added 2021-01-07 11:12:53 +0000 UTCAdho Mukha Svanasana (aka Downward Dog)
enlivens your body—from your hips to your spine to your fingers and toes. It strengthens and stretches your entire body and requires you to balance the effort in your arms, torso, and legs so you don’t overburden any one area. Great pose to neutralize your spine, bringing it back into its natural alignment. It’s also an inversion, preparing beginners for the feeling of going upside down.
