One of the reasons I love teaching movement naked is it allo..
Added 2022-12-01 01:42:21 +0000 UTCOne of the reasons I love teaching movement naked is it allows us to see exactly how the body moves and should move. It allows us to build a mind muscle connection like no other. It also helps to see how joints can articulate correctly and incorrectly to avoid injuries and move us towards better movement patterns. For me I started moving like this when I was teaching myself at home. I put a video on and moved naked when I could not understand a movement and reviewed the movement back. For example the infraspinatus muscle. What Is the Infraspinatus Muscle? Your infraspinatus muscle is a thick triangular muscle located at the back of your shoulder. It's attached to the top of your upper arm bone (humerus) and your shoulder blade (scapula). The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor. This muscle for me is a muscle that often turns off and causes me shoulder and elbow issues in handstands and backbends. Now when I start to feel these issues I watch how I do not articulate my shoulder well, like shrug and warp cue and start to work on it until it is back in order through visual methods and building exercises in to retrain it. Here is some of the art and teaching currently on top tiers p@treon link in socials to join and train with me in naked yoga and fitness. Look forward to seeing you. Pinch and a Punch for the first of the month xo
