Video from my SUPER-HARD workout in the gym today! Today was..
Added 2020-01-07 23:47:22 +0000 UTCVideo from my SUPER-HARD workout in the gym today! Today was a "Pull" day with cardio. Here's my full workout, for those who like that info... 3 x 10 Hex Bar Deadlift 3 x 12 Row Machine 3 x 12-15 Romanian Deadlift 4 x 10 Wide Grip Lat Pulldown 3 x 15 Seated Leg Curl 5 x 10 EZ Bar Curl 3 x 20 Wide Handlebar Seated Cable Row Cardio: 30 minutes on stepmil/stair climber, alternating between moderate to hard effort every 2 minutes.
