Another workout in the books! Flexing my biceps and feeling ..
Added 2019-12-29 20:02:59 +0000 UTCAnother workout in the books! Flexing my biceps and feeling good about today's effort. Here's my full workout today, for those who are interested. Today was a "push" day with cardio.... Dumbbell Shoulder Press (3 x 12, 10, 8) Decline Dumbbell Bench Press (3 x 10-12 Plate Front Raise & Press (3 x 10) Dumbbell Lateral Raise (3 x 15) Reverse Pec Deck (3 x 15) (superset with) Pec Deck (3 x 20) Cable Triceps Extensions (3 x 15, 12, 10) Leg Extension (2 x 20, 30) Cardio: 30 minutes of HIGH incline-walking on treadmill at 3.6 mph or faster, increasing incline 1 degree every 5 minutes.
