Highlight clip from my workout today! Today was Day 5 of Wee..
Added 2019-12-21 18:50:49 +0000 UTCHighlight clip from my workout today! Today was Day 5 of Week 4 and the focus was Booty, Shoulders & Cardio. Here's my exact workout plan: Smith Machine Straddle Squat (3x10) superset w/ Banded Fire Hydrants (3 x 20 each side) Leg Band Circuit (3 consecutive rounds, minimal rest) 15 Duck Walks 15 Walking Side Squats Right 15 Walking Side Squats Left 15 Glute Kickbacks 15 Bench Hip Thrusts Seated Dumbbell Press (3 x 10-12) Barbell Clean & Press (2 x 30 seconds) Cardio: 30 minutes treadmill, alternating walking & jogging every 5 minutes while increasing incline with each round.
