Glute Ham Thrust 4 x 20 with 3 second hold at the top @alkh..
Added 2022-12-31 18:03:08 +0000 UTCGlute Ham Thrust 4 x 20 with 3 second hold at the top @alkhemyproductions
Glute Ham Thrust 4 x 20 with 3 second hold at the top @alkhemyproductions
