Legs Squats 4 x 6-8 Good mornings 4 x 15 Seated leg cur..
Added 2022-12-31 17:56:58 +0000 UTCLegs Squats 4 x 6-8 Good mornings 4 x 15 Seated leg curls 4 x 20,20,15,15 Glute ham thrust 4 x 20 3 sec hold at the top Leg press 4 x 20 Goblet squats 4 x 8-10 @alkhemyproductions
