Triceps/Calves Dips machine 4 x 12 3 sec positive and 3 s..
Added 2022-12-30 04:29:23 +0000 UTCTriceps/Calves Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction Tricep pushdowns 4 x 12 Close grip bench press 4 x 12 Seated calf raises 4 x 20 Standing calf raises 4 x 20 @alkhemyproductions
