Back/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 ..
Added 2022-09-24 18:03:27 +0000 UTCBack/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 reps (if you can get it in 3 sets add weight ) Seated rows 4 x 8-10 Db rows 4 x 8 Standing Cable rear laterals 4 x 12-15 Incline Db rear laterals 4 x 30 @alkhemyproductions
