Meal Plan - Show Prep (no egg/nut) 30 min fasted cardio da..
Added 2022-09-23 17:56:45 +0000 UTCMeal Plan - Show Prep (no egg/nut) 30 min fasted cardio daily -Eat every 2.5 to 3 hours. On non lifting days take out the apple and increase cardio to 45 min fasted. * MEAL 1 8am 5 oz steak 2 eng muffins 1 tsp jelly * MEAl 2. 11am 6 oz steak' 1 cup rice * MEAL 3. 2pm 1 cup rice 7 oz ground turkey (99%) * MEAl 4. 5pm 7.5 oz ground turkey (99%) 1 cup rice * MEAl 5 ( post workout ) 8pm 50 grams Iso 3 scoops 1 apple * MEAl 6. 11qpm 5 oz ground turkey (99%) 1 cups asparagus Meal Plan - Show Prep (With egg/nut) MEAL 1 1 eggs 6 egg whites 2 eng muffins 1 tsp jelly MEAl 2 6 oz steak' 1 cup rice MEAL 3 1 cup rice 8 oz turkey MEAl 4 8 oz turkey 1 cup rice MEAl 5 ( post workout ) 50 grams Iso WHEY 1 apple MEAl 6 8 egg whites
