Check In template ◦ Date: ◦ Fasted Weight: • l..
Added 2022-09-23 17:22:49 +0000 UTCCheck In template ◦ Date: ◦ Fasted Weight: • last weeks check in ◦ Weeks out from show: ◦ How do you feel: ◦ Did you follow your diet: ◦ Did you do all your training and cardio? ◦ How much cardio did I tell you to do? • Supplements • are you getting adequate sleep? • how many hours averaging per night •Any alcohol consumption • did you have a cheat meal
