Tips to be successful 1. Remember weigh your meats after t..
Added 2022-09-23 17:19:32 +0000 UTCTips to be successful 1. Remember weigh your meats after they are cooked. 2. Weigh potatoes before cooking 3. Oatmeal measure before cooked 4. Drink at least 1 gallon of water per day 5. You may have one cheat meal per week 6. Any condiment with 5 calories per serving or less is fine 7. Salt 8. Most dry seasonings are fine just make sure sugar is not in them 9. 6 meals per day eat every 2.5-3 hours 10. Never assume the measurement of food 11. Always Prepare meals ahead of time 12. Always take your meals with you 13. Surround yourself with positive people 14. Take update pictures in good lighting 15. Drink at least .6 times your body weight in water daily 16. Chicken is to be eaten without skin 17. Peanut butter must be all natural
