

Meal plan rules Condiments/Cooking Ingredients: Mustard Pickles Relish Sauerkraut Chicken/Beef broth (or bouillon) Soy Sauce Salsa Hot Sauce (e.g. tobacco) Sriracha Splenda Others: Sugar-free jello Sugar-free gum Sugar-free mints Beverages: Coffee (with a splash of skim milk) Tea Sugar-free beverages