Chest/Trap Routine 1 Lower cable pulls 4 x 25,20,15,10 ..
Added 2022-09-06 14:01:17 +0000 UTCChest/Trap Routine 1 Lower cable pulls 4 x 25,20,15,10 Pec minor dips 4 x 8 supersetted w/ Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs ) Db incline press 4 x 8-10 Shrugs 4 x 20 Rope upright rows 4 x 15-20
