Leg Routine 1 Squats 4 x 6-8 Good mornings 4 x 15 Seate..
Added 2022-09-06 13:58:26 +0000 UTCLeg Routine 1 Squats 4 x 6-8 Good mornings 4 x 15 Seated leg curls 4 x 20,20,15,15 Glute ham thrust 4 x 20 3 sec hold at the top Leg press 4 x 20 Hack squats 4 x 8-10
