Back routine 1 T bar rows 4 x 12-15 Wide grip pullups 50 ..
Added 2022-09-01 03:57:18 +0000 UTCBack routine 1 T bar rows 4 x 12-15 Wide grip pullups 50 reps •(if you can get it in 3 sets add weight ) Seated rows 4 x 8-10 Db rows 4 x 8 Standing Cable rear laterals 4 x 12-15 Incline Db rear laterals 4 x 30
