

Last Run of 2023 👟 604 miles for the year so hit my target as that’s 11miles a week average So I dont really reflect the year - you can do that on a daily, weekly, yearly basis but this year has been wonderful in so many ways I hope you have a fabulous new year and go forward with happiness, positive energy and kindness Try to spread good where you go Challenge yourself, be kind to yourself, love yourself Take every opportunity you can to make someone else’s world a little better Volunteer, put change in charity boxes, open the door for strangers Take risks and excite yourself Rest and meditate Say YES to something new