

Tanning has both positive and negative aspects, and it is important to understand how to properly utilise the sun's rays to maintain good health. ✨🌞
Firstly, moderate exposure to sunlight promotes the formation of vitamin D in the body.⚡🤍 Vitamin D plays an important role in maintaining bone health, the immune system and overall well-being.🤤😉 Getting enough vitamin D can help prevent a number of diseases such as osteoporosis, cancer and depression.🤭😝