Leg day todayđ and honestly? I love that burning feeling whe..
Added 2025-05-09 06:45:29 +0000 UTCLeg day todayđ and honestly? I love that burning feeling when the muscles are on fire and the booty gets rounderđMy favorite move - lunges + squats with dumbbellsđĽ This combo seriously shapes the legs and lifts the booty if done right.đ Todayâs workout:⢠Warm-up - 10 min cardio⢠Dumbbell squats - 4 sets of 12⢠Forward lunges + squat combo - 4 sets of 10 per leg⢠Hyperextensions - 3 sets of 15⢠Glute bridges - 3 sets of 12⢠Cool down & stretching - alwaysđ§After a session like this, I feel like a superhero - with a killer bootyđDo you train legs? Whatâs your favorite exercise?đ
