

It's okay to be sad sometimes. What's more, it's healthy.
We don't have to be at our peak 24/7.
Sadness is not a weakness, but a signal: “stop, feel, live”.
It's a time when the soul wants silence. No noise, no roles, no pressure.
Sometimes sadness gives birth to the most honest thoughts.
Sometimes it gives something that neither joy nor noisy triumphs will give - depth.
So if you're sad, don't hide it under a smile.
Just sit with yourself.
Let it be quiet. Let it be real.
And you'll be surprised how it makes you feel lighter inside.