justinmetrando

222lbs let's grow!

222lbs let's grow!

https://onlyfans.com/justinmetrandophotosGo sign up to see s..

https://onlyfans.com/justinmetrandophotos

Go sign up to see some muscle, dick and cum. All photos and ppv vids on here will ultimately be posted there where you get access to it all for only $20 (only $16 for me) so don't forget to throw in a tip here & there. There's 6700 of you on here, I want at least 500-1000 of you, the more of you that sign up means the bigger, stronger, harder and more active I'll becum... Tell your girlfriends, boyfriends, shemale friends to sign up... every single one of you, you're all welcome!

Weighing in around 226lbs, think it might be time to start c..

Weighing in around 226lbs, think it might be time to start cleaning up my diet.
Heres a free one. See more on my paid site.
https://onlyfans.com/1516487699/justinmetrandophotos

First time touching 315 since surgery 8 months ago, and 2 mo..

First time touching 315 since surgery 8 months ago, and 2 months since they snipped the wire that was restricting me. Nothing crazy or impressive, but it's another step towards getting my power back!

Remove the black bar by going and subscribing to my paid OF ..

Remove the black bar by going and subscribing to my paid OF Where you get access to over 100 photos and some nude flex videos. I'm going to begin posting much more frequently there this year! https://onlyfans.com/justinmetrandophotos

Little something for you foot lovers out there.

Little something for you foot lovers out there.

Lol Merry Christmas everybody!

Lol Merry Christmas everybody!

New j.o vid seated and standing up close. Probably my most v..

New j.o vid seated and standing up close. Probably my most verbal one yet where I'm telling you how I'd fuck you.

Got home from surgery about an hour ago. They put me to slee..

Got home from surgery about an hour ago. They put me to sleep and snipped the wire and cut out some scar tissue. No pain at all! Able to fully squeeze my quad now. BIG difference already. Excited for the coming weeks/months. Gotta wait a week until I can work the leg but can immediately walk. Bulk season has begun, still on track with the feed beast experiment lol about to increase the carbs now and really start packing on the size for the winter. Already up to 225lbs! Lets go!

It begins! This is 4 days worth of protein. LETS GROW!

It begins! This is 4 days worth of protein. LETS GROW!

This isnt a xxx advertisement, this is the feed the beast ex..

This isnt a xxx advertisement, this is the feed the beast experiment.

Looking to raise $ to cover exactly 2lbs of lean chicken and beef, a half gallon of fairlife milk and 6-12 eggs a day over 90 days. Starting November 1st results will be updated weekly to tippers. Those of you who like to see muscle; If you have the $ and wanna see what the above food intake can do to a person with my workout regimen after 90 days, then buy or send what you can and observe a phenomenal outcome, you won't be disappointed.

Current shape at 221lbs. Another 6 weeks and I think I'll st..

Current shape at 221lbs. Another 6 weeks and I think I'll start focusing on bulking up. 240lbs should be attainable this winter.

New j.o. vid for those interested. Leg is still fucked, but ..

New j.o. vid for those interested. Leg is still fucked, but wire comes out next month so I should be able to get it back up to size relatively quick.

In the process of getting my body back in condition before I..

In the process of getting my body back in condition before I post any new material on here. For those interested in the J.O vids though. Heres one from December 2020 that never made it on here. facial hair, hairy chest and some nude flexing with an upclose cumshot at the end.

Well I damaged my knee repair trying to run, looks like I'll..

Well I damaged my knee repair trying to run, looks like I'll be going back in for surgery january 2nd. Doc recommended a cast this time for 4 weeks since I'll be getting an allograft tendon for the repair. Shoulders are much better, right one still feels off though, just gonna wait until I feel back to normal before I get back in the gym. This situation I'm in just sucks right now, mark my words though 2024 I will be making a hell of a comeback.

Woah! now heres an old one. 10 minute video of me posing in ..

Woah! now heres an old one. 10 minute video of me posing in 3 different locations from september 2017!

Well I've been out of the gym for 2 weeks now. No longer sic..

Well I've been out of the gym for 2 weeks now. No longer sick, but considering taking more time off to allow my shoulders to fully heal. I injured them over a year ago and I never allowed them to fully heal, hence why I haven't been able to bench 405lbs all year long, strengths there but the pain prevents it. possible tear in both , need to go to the doctor to confirm. Left knee is still not right, checkup on monday to find out what the doctor thinks. Most likely going to take off the rest of the month, putting me at 6 weeks off, which will be the longest I've went without lifting in a very long time 8+ years. Even during covid I was doing stuff at home, kinda depressing honestly. What ever though, I'll be back.

Banged out chest, tris and delts on Monday. Been sick since ..

Banged out chest, tris and delts on Monday. Been sick since yesterday though, some kind of respiratory infection I think. Covid negative. Idk, gonna take another day or two to rest up before going back to the gym.

Alright here's a short flex clip of Diego and me. No it's no..

Alright here's a short flex clip of Diego and me. No it's not nude. Only way I get naked with a dude is if we were about to double team a chick, and im not to fond of the idea of sharing a girl to begin with. Anyway He made and cut the video and added music. $6. OF takes 20% plus I pay another 20+ in taxes at the end of the year. He asked if I could help him, so I told him I'd give him 28% of whatever this brings in as he needs $ right now and of course pretty much all the money I make on here goes towards my own development. So if you wanna help fuel the muscle of a couple barbarian bros and see some flexing for it, here's your chance lol. As always, I appreciate those of you out that have helped support what I do by buying my own personal stuff over the years. Banged out a 40 set full upperbody workout with this dude right before this video. I'm 226lbs and he said he's 209lbs.

How many of you would like to see a 5 minute posing/flex vid..

How many of you would like to see a 5 minute posing/flex video of me and @stud2929 after hitting the gym? Diego 6' 205-210lbs me 5'9" 225-230lbs

new JO vid, tried a new point of view from down below looki..

new JO vid, tried a new point of view from down below looking up to me. Up close cum shot and a little bit of flexing at the end.

Ended up sick last week and decided to take the whole week o..

Ended up sick last week and decided to take the whole week off, though I did work my leg though. Started fresh with a brutal tri chest and delt workout. Went back to my original routine of lifting too. Went up to 365lbs on b3nch and hit 5 rep - first time going over 315 in a long time. Bench - 4x Tricep pressdowns- 4x Front dB raises - 4x Seated plate loaded chest press - 4x Seated chest press machine - 1x 5 step drop steps Seated tricep extension machine is - 4x super Setted with diamond pushups Seated side machine raises - 4x Standing cable Flys - 4x DB Skull crushers - 4x Seated plate loaded shoulder press 4x My buddy diego just recently created an OF as well, told him I'd help him out and tag him in a post.

Another busy week, been working as much possible lately, bee..

Another busy week, been working as much possible lately, been doing uber driving people around all day and night. Think I'd rather stick with construction work though, just gotta wait for the knee to heal up a bit more. Still managed to hit every muscle group this week. Fresh start monday, hopefully I can hit everything 2x.

Ended up ended last week with leg Thurs and chest and should..

Ended up ended last week with leg Thurs and chest and shoulders Friday, been real busy lately so had to miss bis and back. Fresh week started today though. Started off with chest tris and delts as usual. 4x seated chest press 2x machine Flys 2x incline chest press 2x dB flys 2x dB presses supersetted with front dB raises 2x dB side raises 2x machine side raises 2x seated machine shoulder press 2x diamond push-ups supersetted with tricep rope pressdowns 2x s8ngle arm rope pressdowns 2x close grip bench 2x dB Skull crushers Finished up with 2x seated machine tricep extensions

Couldn't make the gym yesterday, but made up for it tonight ..

Couldn't make the gym yesterday, but made up for it tonight Back and bis 4x bent over rows with 135lbs 3x seated plate loaded rows 3x wide grip pulldowns 2x ez bar preacher curls 2x dB preacher curls 4x seated cable rows 4x standing cable curls 2x close grip pulldowns 2x machine preacher curls

Chest, tris and a little bit of shoulder work tonight 6x se..

Chest, tris and a little bit of shoulder work tonight 6x seated chest press 5x seated machine Flys 2x incline machine press 2x close grip incline bench 4x rope press downs 2x ez bar pressdowns 4x ez bar Skull crushers 2x dB Skull crushers suppersetted with side dB raises 4x seated front dB raises

Few shots after Thursday and Fridays lifts Thursday banged ..

Few shots after Thursday and Fridays lifts Thursday banged out chest and tris 4x bench 4x dB presses 4x close grip incline presses 4x tricep rope pressdowns 2x diamond push-ups until failure 4x ez bar Skull crushers Friday - back and bis 4x reverse close grip pulldowns 4x dB preacher curls 2x tbar rows 2x seated plate loaded rows 4x standing cable curls (dropset each set) 4x seated cable rows 2x seated machine preacher curls

Hit legs yesterday, progressing smoothly. Well ahead of of t..

Hit legs yesterday, progressing smoothly. Well ahead of of the typical recovery time frame for a patella tendon rupture. 6X single leg hamstring curls. 3x leg presses 3x single leg presses 6x split between 2 abductors machines 6x seated calve presses 15 floors on a stair master started being able to walk up stairs skipping a step. downwards still feel a bit off but has improved. Gonna be another 4-6 weeks before I start free weight squats and leg extensions

Little update for anybody wondering how the leg is doing. Ye..

Little update for anybody wondering how the leg is doing. Yesterday was 6 weeks post op. Knee still a bit swollen. Decided to do PT myself, over a 120 degree bend, walking up and down stairs. Been about a week since the last time my knee has buckled while walking. 2 mile Stationery bike with up to 25? resistance. I do legs once a week in the gym typically. Last Wednesday I started single leg presses with 30-50lbs and doing single leg hamstring curls up to 60lbs, also did a few two legged squats on a hack machine with 2 45 lb plates per side, and weighted seated calve presses, as well as two abductor machines. Thigh is about 2-3 inches smaller then my good one, but so far so good, though I've realized that while doing leg raises I had a lag a little less than ten degrees, I started taping the patella downward specifically while I sleep while also wearing the brace locked and hyperextended to -10 degrees, lag has significantly improved the past few days. Only problem with the tape is it's incredibly itchy at times lol

First J.O Vid I've made since I injured my knee for those in..

First J.O Vid I've made since I injured my knee for those interested, still not happy with my leg but its improving. Also I dont know why I make that face when I'm getting off, but it is what it is. lol