Took some days off last week. Did some light leg work and a ..
Added 2023-09-12 01:16:13 +0000 UTCTook some days off last week. Did some light leg work and a full upper body on Friday though. Started fresh this week with some chest and delt work. 4x bench press 4x seated machine chest press with a crazy dropset at the end 2x stand cable presses 3x light weight db fly/presses supersetted with from dB raises and side raises (40 rep total per set) 4x seated db shoulder presses 2x close grip bench 2x side machine raises
