40 set whole upper body earlier today. Chest 4 sets of seat..
Added 2022-11-20 05:07:32 +0000 UTC40 set whole upper body earlier today. Chest 4 sets of seated machine chest press 4 sets of dB Flys supersetted with presses Back 4 sets of wide grip pulldowns 4 sets of seated machine rows Shoulders 4 sets from front dB raises supersetted with side dB raises 4 sets of seated dB shoulder presses Biceps 4 sets of standing cable curls 4 sets of single arm seated machine preacher curls 4 sets of rope pressdown supersetted with overhead extensions 4 sets of close grip bench
