A tourniquet is a device that is used to constrict ๐ฉธflow to a specific part of the body, typically a limb.
Now letโs talk about how to properly use one โผ๏ธ
๐ฉบ Place the tourniquet around the limb, about 2-4 inches above the wound or injury.
๐ฉบTighten the tourniquet until the ๐ฉธ stops. It is important to stop the ๐ฉธ as quickly as possible, but be aware that the tourniquet should not be left on for more than two hours to avoid damage to the limb.
๐ฉบSecure the tourniquet in place with a knot or a clip to prevent it from slipping.
๐ฉบIf possible, mark the time that the tourniquet was applied on the victim's forehead or another visible location.
๐ฉบSeek immediate medical attention.
โผ๏ธ It is important to know that the use of a tourniquet should be a last resort, as it can cause serious damage to the limb if left on for too long. If a tourniquet is not available or not effective in stopping the ๐ฉธ, direct pressure and elevation of the limb may be used as alternative methods to control!
Some interesting health facts for you today ๐ฉบ:
The average person has about 100,000 hairs on their head ๐๐ผโโ๏ธ
The human nose can detect over 1 trillion different scents ๐๐ป
The average person spends about a third of their life sleeping ๐ด๐ค
The average person has about 100,000 miles of ๐ฉธvessels in their body
The human brain is about 75% water ๐ง ๐ง
The surface area of the lungs is about the same as a tennis court ๐ซ
The human body contains enough fat to make seven bars of soap ๐งผ
The average person produces about a quart of saliva per day
The heart pumps about 2,000 gallons of ๐ฉธ per day ๐ซ
The more you know! ๐ค
Safety first, always! ๐ฉบ๐ฉนโค๏ธโ๐ฉน
A basic first aid kit should contain the following items:
โค๏ธโ๐ฉนAdhesive bandages in various sizes
โค๏ธโ๐ฉนAntiseptic wipes or solution
โค๏ธโ๐ฉนGauze pads
โค๏ธโ๐ฉนAdhesive tape
โค๏ธโ๐ฉนScissors
โค๏ธโ๐ฉนTweezers
โค๏ธโ๐ฉนDisposable gloves
โค๏ธโ๐ฉนInstant cold pack
โค๏ธโ๐ฉนSplint
โค๏ธโ๐ฉนTriangle bandage
โค๏ธโ๐ฉนCPR breathing barrier
โค๏ธโ๐ฉนThermometer
โค๏ธโ๐ฉนOver-the-counter pain medication, such as acetaminophen or ibuprofen
Sodium chloride, also known as table salt, is a common electrolyte that is used in many medical settings. ๐ง๐ฉบ
It is typically administered intravenously (IV) to patients who are dehydrated or experiencing electrolyte imbalances. Sodium chloride can also be used to clean wounds, irrigate the nose and throat, and dissolve medications for inhalation or injection. ๐
In the body, sodium plays a vital role in maintaining normal fluid balance, nerve and muscle function, and ๐ฉธ pressure. Sodium chloride is a source of both sodium and chloride, two electrolytes that are essential for the proper functioning of the body. When the body is depleted of these electrolytes, it can lead to a range of symptoms, including fatigue, muscle cramps, and nausea. ๐คฎ๐ด
Wellness Wednesday: Boost your diet this winter! ๐ฅ๐ฅฆ๐ฅ๐
Eating foods rich in Vitamin C, like oranges, carrots, broccoli, berries, and dark, leafy greens, will help strengthen your immune system so it can fight off cold and flu viruses better! ๐ฆ
Up your iron intake by eating foods like poultry, beans and legumes, and fortified cereals, breads, and pastas, to help maintain good muscle and brain function โบ๏ธ
Alright all my favorite patients! We have 12 days of Christmas, can we do a team work goal?! Everyone can take part for a naughty Christmas surprise ๐๐
Tip any amount to be added to my naughty list, tip $100 to be on my EXCLUSIVE naughty list ๐คซ๐๐๐ *MUST TIP ON THIS POST*
Good morning ๐
Instead of hitting that snooze button, get up and get yourself a glass of water!
Drinking water in the morning is a great way to boost the bodyโs metabolism, flush out the toxins and replenish the skin!
Start your day refreshed & ready ๐ง
Wellness Wednesday ๐ฉบ Drink the coffee! โ๏ธ
Itโs rich in antioxidants, and some studies have linked coffee consumption to longevity and a reduced risk of type 2 diabetes, Parkinsonโs and Alzheimerโs disease!
To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer!
Itโs time to clean those pearly whites! ๐ฆท๐ชฅ Maintaining oral health is sooo important โผ๏ธ
Without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease ๐ท
Did you know periodontal diseases have also been linked to heart complications, strokes and many other health issues? Take care of your teeth! ๐ฆท
A much needed night out after a week of some intense studying! ๐๐ป๐พ
A good social environment correlates with a drop in stress-indicating hormones! So if youโre feeling stressed, enjoy sometime with friends/family ๐ฅฐ